Kate’s #1 Digestive Around the Holidays

I’d like to share my #1  MOST EFFECTIVE HOLIDAY DIGESTIVE PRACTICE. 

Drumroll, please. 

It’s meal spacing. You’ll be amazed what your belly can do when you find a 4-hour period throughout the festivities to NOT EAT OR DRINK ANYTHING. OK, maybe some hot water. 

It’s not easy, it may mean skipping breakfast, or the apps, or waiting a bit longer till cocktail hour but I’m telling you (and I totally watch the clock and count the hours- and hey 3 hours are good too) I feel so much better in the day to follow. Let your hunger grow! 

Wishing you a simple and pleasing time of rest and relaxation.