There are so many tools to improve your life. 


I hope you discover one or two new ones here. I'm Kate, and I practice, teach, and write about these complimentary healing systems for health and happiness. I am the author of The Everyday Ayurveda Cookbook, as well as Everyday Ayurvedic Cooking for a Calm, Clear Mind and recently launched an in-depth Ayurveda training in Boston. You will find resources here to support you in a simple, mindful, and enjoyable path towards health and happiness- employing a system that’s been around thousands of years. Whether it’s an on-line cleanse, a yoga video, or a recipe, this site offers many ways to get started, or go deep, on your Ayurveda journey.




Ayurvedic Recipes

Fall Diet Tips 

Favor these 3 tastes to promote balance 

sweet (like rice and coconut) 
sour (like lemon and yogurt) 
astringent (like cranberries, pomegranates, and pumpkin) 

For more, check out my Fall Diet and Lifestyle Overview in The Everyday Ayurveda Cookbook. 

Eka Pada Viparita

Yoga For Fall 

Yoga for fall will warm the body without stressing the joints.  

Apply warm sesame oil to the skin and take a warm/hot shower before practice to warm up the joints. 

Focus on standing postures, squats, slow flows, and deep Savasanas to relax the body and mind. 

Writing, Recipes & More on the Seasonal Blog