There are so many tools to improve your life. 


I hope you discover one or two new ones here. I'm Kate, and I practice, teach, and write about these complimentary healing systems for health and happiness. I am the author of The Everyday Ayurveda Cookbook, as well as Everyday Ayurvedic Cooking for a Calm, Clear Mind and recently launched an in-depth Ayurveda training in Boston. You will find resources here to support you in a simple, mindful, and enjoyable path towards health and happiness- employing a system that’s been around thousands of years. Whether it’s an on-line cleanse, a yoga video, or a recipe, this site offers many ways to get started, or go deep, on your Ayurveda journey.




Ayurvedic Recipes

spring Diet Tips

Favor these 3 tastes to promote balance

bitter (like arugula, asparagus, and broccoli) 
astringent (like apples, berries, and pomegranate) 
pungent (like ginger, black pepper, and lemon) 

For more, check out my Spring Diet and Lifestyle Overview in The Everyday Ayurveda Cookbook

Eka Pada Viparita

Yoga For spring

Yoga for spring will invigorate and cleanse the body.  

Yoga for spring should energize the body, moving mucus out during the cool, damp weather. The room should be reasonably warm, and expect to sweat. Focus on sun salutations, standing postures that invert the head (like downward dog), lunges, heart openers, and back bends.  

Limit supine postures and savasana, following with a seated visualization, chanting or meditation. Encourage deep breathing and activity, as the practitioner will always feel better after getting things moving. 

Writing, Recipes & More on the Seasonal Blog