There are so many tools to improve your life.
I hope you discover one or two new ones here. I'm Kate, and I practice, teach, and write about these complimentary healing systems for health and happiness. I am the author of The Everyday Ayurveda Cookbook, as well as Everyday Ayurvedic Cooking for a Calm, Clear Mind and recently launched an in-depth Ayurveda training in Boston. You will find resources here to support you in a simple, mindful, and enjoyable path towards health and happiness- employing a system that’s been around thousands of years. Whether it’s an on-line cleanse, a yoga video, or a recipe, this site offers many ways to get started, or go deep, on your Ayurveda journey.
TIPS FROM MY SEASONAL TOOLKIT
winter Diet Tips
Favor these 3 tastes to promote balance
sweet (like rice and coconut)
sour (like lemon and yogurt)
salty (like pink mineral salt, seaweeds, and Braggs)
For more, check out my Winter Diet and Lifestyle Overview in The Everyday Ayurveda Cookbook.
Yoga For winter
Yoga for winter will warm the body without stressing the joints.
Apply warm sesame oil to the skin and take a warm/hot shower before practice to warm up the joints.
Focus on standing postures, squats, slow flows, and deep Savasanas to relax the body and mind.