Ashwagandha!

One of more famous Ayurveda herbal friends.

The name of this herb from the Himalayan foothills means “smell of a horse.” While the root does smell like horse, its use is also said to bring the strength of a horse. This is a common tonic herb for male reproductive vitality, and an adaptogen, which helps the body cope with stress.

Best used in milk.

Botanical name: Withania somnifera

AKA: Winter cherry

Parts used: root, bark

Rasa: bitter, astringent

Virya: heating

Vipaka: sweet

Qualities: heavy, unctuous

Actions: nourishes all seven tissues, improves strength and reduces fatigue, improves memory

Rtucharya: winter

Contraindications: can be heating in excess