EVERYDAY AYURVEDA WOMEN’S HEALTH
Join Kate On Tour!
EVENTS
CELEBRATION, WORKSHOP, SIGNING & TEA TIME WITH THE AUTHOR
APRIL 24 | BOSTON, MA | 6:30 PM - 8:30 PM
Celebrate with us at Back Bay Yoga Union. Registration includes your signed copy of the book. Click here to secure your spot. Pre-registration required.
AUTHOR TALK & BOOK SIGNING
APRIL 25 | BOSTON, MA | 6 PM - 7 PM
Join us at Trident Booksellers & Cafe on Newbury Street for a free event, books will be available for purchase. Click here to secure your seats!
LA WOMEN’S HEALTH WORKSHOP & SIGNING
APRIL 28 | WEST LA, CA | 10 AM - 1 PM
Join Kate at Yoga Shala West LA. Your purchase includes workshop and a copy of Everyday Ayurveda Women’s Health. Pre-registration required. Click here to save your seat!
AUTHOR TALK & BOOK SIGNING
MAY 4 | CINCINNATI | 2 PM
Join Kate at Joseph Beth Book Store. Click here to grab your free seat.
AUTHOR TALK & BOOK SIGNING
MAY 5 | CINCINNATI | 12:30 PM - 2:30 PM
Join Kate for a Women’s Health workshop at Mysore Cincinnati. Registration includes your signed copy of the book! Pre-registration required. Click here to learn more.
AUTHOR TALK, CHAMPAGNE & RECIPE TASTINGS!
MAY 9 | PORTLAND, ME | 7 PM - 8:30 PM
Celebrate with Kate’s home town crew at historic Mechanics’ Hall. Buy your ticket here.
AUTHOR’S TALK & BOOK SIGNING
MAY 10 | YOGA EAST, KITTERY, ME | 4-5:30 PM
Celebrate Kate’s new book at Yoga East. Buy your ticket here.
AUTHOR’S TALK & BOOK SIGNING
MAY 16 | KILN, BOULDER, CO | 2-3:30 PM
Celebrate Kate’s new book at Kiln. Sign up here.
WOMEN’S RETREAT: HEALTHY PERIMENOPAUSE AND MENOPAUSE TRANSITIONS
MAY 24-27 | KRIPALU, STOCKBRIDGE, MA | 3 DAYS
Join Kate on this weekend of self care at Kripalu Center. Sign up here.
WORKSHOP AND BOOK SIGNING
JUNE 16 | SYMMETREE, CAMDEN, ME | 4-5:30 PM
Celebrate Kate’s new book in the Meditation Studio at Symmetree. Buy your ticket here.
Bring Kate to your city!
Want to host an event for Kate’s Book Launch?
Reach out and tell us where you want to see Kate!
NEW BOOK
Everyday Ayurveda for women’s health
Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.
The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat.
More titles by Kate O’Donnell:
THE EVERYDAY AYURVEDA COOKBOOK
Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance.
EVeryday ayurveda cooking for a calm, clear mind
The good news is that there are direct ways of bringing the mind and the nervous system into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.
THE everyday ayurveda guide to self-care
Learn to befriend your body and discover how best to care for yourself day by day and season by season with Ayurveda, India's ancient holistic healing system.
Empower yourself, learn all about Ayurveda.
“Kate O’Donnell writes about food and its preparation as a meditation in action. Preparing food with a sattvic mind is, like yoga, a path toward deeper states of health and self-knowledge.”
“The Everyday Ayurveda Cookbook lures us into the kitchen, where food may once again work its healing alchemy on us. Let this book guide you into a daily practice of ‘the yoga of eating,’ and you can transform your life.
Sukhino bhavantu!”
“Everyday Ayurveda is infused with an effortless wisdom born of Kate’s deep connection with food as medicine. The book is a gold mine for anyone wanting to heal and celebrate their body through the joyful practice of seasonal cooking.”
TRANSLATIONS
Kate O’Donnell’s books on Ayurveda & cooking have been translated into Spanish, German, Portuguese, Slovak + more languages on the way.
