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Portland Master Class: Yoga for Womens Health

  • Portland Yoga Project Portland, ME United States (map)

This will class will discuss the Ayurvedic views on women’s hormonal cycles, and the Yogic views on practice for women. We will discuss balancing prana and apana, moon cycles, stages of life, appropriate yoga asana for all of the above, and do a restorative practice which can be used during the menstrual cycle.