This will class will discuss the Ayurvedic views on women’s hormonal cycles, and the Yogic views on practice for women. We will discuss balancing prana and apana, moon cycles, stages of life, appropriate yoga asana for all of the above, and do a restorative practice which can be used during the menstrual cycle.
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Earlier Event: September 20Cape Cod Love Yoga Fest
Later Event: September 29Transition to Fall: Ayurvedic diet and lifestyle for the season