This interactive workshop will introduce the fundamentals of Ayurveda, India’s ancient healing system, and how to implement them in your own life. Ayurveda uses diet, lifestyle rhythms, and natural herbs and oils to promote a state of mind/body well-being. The system follows nature’s rhythms- seasonal changes, sunrise to sunset, phases of life, etc. to maintain optimal health. Through eating and living in accordance with natural rhythms, human beings find happiness. Cooking demo 3:00-4:00.
Back to All Events
Earlier Event: April 27
Ayurvedic Cooking Immersion: the Sattvic Diet
Later Event: May 12
Introduction to Ayurveda with Yoga Bonus: Portland