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Seasonal Master Classes: Studies in Yoga and Ayurveda

  • Down Under Yoga Brookline (map)

June 4th. Yoga and Ayurveda Master Class: Cool It.

DUY Brookline, 2-4:00. $5 with DUY or Mysore pass.

This yoga for summer sequence cools and releases heat, moves energy down, and can also be used to address the inflammatory effects of short or long-term stress. We will discuss Ayurvedic views on all of the above and practice.