This interactive workshop will introduce the fundamentals of Ayurveda, India’s ancient healing system, and how to implement them in your own life. Ayurveda uses diet, lifestyle rhythms, and natural herbs and oils to promote a state of mind/body well-being. The system follows nature’s rhythms- seasonal changes, sunrise to sunset, phases of life, etc. to maintain optimal health. Through eating and living in accordance with natural rhythms, human beings find happiness. Gentle Yoga for self-care class included, 1:45-3:00.