Did you know that meal spacing can get you through the holidays with less weight gain, inflammation, and digestive distress? Come learn about this and other Ayurvedic practices and leave with a few recipes for a healthy holiday season.
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Earlier Event: December 2Kripalu Winter Ayurvedic Cooking Immersion: Deep Nourishment
Later Event: January 12Topics in Ashtanga Yoga: Strength, Flexibility and Grace