May 7 & 8 | 1:30-6 | DUY Newton | $108 Mysore members, $130 non-members
This week-end will study the organization of asanas in the Intermediate series, and the resulting effects on the physical and subtle bodies.
· Explore the dynamics of back bending and deep hip opening from an anatomical and energetic perspective
· In depth study of intermediate vinyasa counts and pronunciation
· Practical and philosophical understanding of pre-requisite Yama and Niyama, self-care and conduct, to support Intermediate practice
Teacher permission required. Pre-requisite 1 yr practice of Mysore-style Ashtanga yoga.