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2016 Ashtanga Training. Nadi Shodhana: Beginning Studies in Intermediate Series

  • Down Under Yoga Newton, MA (map)

May 7 & 8 | 1:30-6 | DUY Newton | $108 Mysore members,  $130 non-members

This week-end will study the organization of asanas in the Intermediate series, and the resulting effects on the physical and subtle bodies.

·      Explore the dynamics of back bending and deep hip opening from an anatomical and energetic perspective

·      In depth study of intermediate vinyasa counts and pronunciation

·      Practical and philosophical understanding of pre-requisite Yama and Niyama, self-care and conduct, to support Intermediate practice

Teacher permission required. Pre-requisite 1 yr practice of Mysore-style Ashtanga yoga.