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Intro to Ashtanga Primary Series Workshop

  • Down Under Yoga 1054 Beacon Street Brookline, MA, 02446 United States (map)

This afternoon immersion is an opportunity to deeply experience and begin to understand the science and spirit of the traditional Ashtanga yoga system. Yoga Chikitsa, the Primary Series, is a therapeutic combination of asana, vinyasa, bandha, and drishti (posture, breath/movement coordination, awareness of the subtle energetic centers, and gazing points). sign up