Apr
1
Dec 17

2017 Fundamentals of Ayurveda 200 Hour Program with Kate O'Donnell, Hilary Garivaltis, and Dr Anusha Seghal

Right here in Boston, you can immerse yourself in learning about the ancient science and applying its practices to your life. I am bringing my mentor to Boston to lead a 200-hr curriculum of in-depth Ayurvedic theory and lifestyle practice. The program will take place one week-end each month April-November 2017 at Down Under Yoga Newton.

2018 Schedule coming soon for January-June.

Please learn more about the program here, and the Boston Ayurveda School's other offerings.


Jun
16
7:30 pm19:30

Intro to Ayurveda: Healing on Three Levels, Body Mind and Consicousness

with Dr Ramkumar, founder of Vaidyagrama healing village.

Ayurveda, India’s ancient healing system is a preventative means of maintaining health. The definition of health in Ayurveda takes into account not only the physical body, but the state of mind, nervous system, and ultimately, connection to a larger view of life. By understanding how human beings are affected by nature’s rhythms, Ayurveda teaches diet and lifestyle techniques to remain in balance on all three levels of being. Join Boston Ayurveda School and Dr Ramkumar for a discussion of how our diet and lifestyle may, or may not be, serving us and how to improve our quality of life. 

May
19
May 21

Ayurveda Cooking Immersion Weekend

  • Kripalu Center

Back by popular demand, with a new menu, this program is for beginning cooks and seasoned cooks, anyone wanting to learn more about how to apply the traditional principles and techniques of Ayurvedic cookery in their kitchen and daily life. The program will present daily self-care practices, ayurvedic digestion and nutrition basics, and recipes, tools and techniques for preparing fresh, nourishing meals at home without a lot of fuss. 

Participants will be encouraged to roll up the sleeves and help out in the kitchen, applying techniques and tools, and tasting the dishes we are creating. Participants will also be learning and practicing Dinacharya, daily self-care, such as oiling of the skin, nose, and scalp- mindfulness techniques for relaxation, and gentle yoga for digestive health. Class time will include talks on Ayurvedic diet and nutrition as well as interactive cooking demos and tastings. Students are encouraged to attend Kripalu yoga classes and practice basic dinacharya during our immersion, which they will learn on opening night.

link to register

Apr
29
11:00 am11:00

Intro to Ayurveda

  • Home Yoga

IThis interactive workshop will introduce the fundamentals of Ayurveda, India’s ancient healing system, and how to implement them in your own life.  Ayurveda uses diet, lifestyle rhythms, and natural herbs and oils to promote a state of mind/body well-being.  The system follows nature’s rhythms- seasonal changes, sunrise to sunset, phases of life, etc. to maintain optimal health.  Through eating and living in accordance with natural rhythms, human beings find happiness.  Workshop will conclude with a one-hour ayurveda yoga class.

 

Apr
25
2:00 pm14:00

Master Class: Ayurveda and Yoga

  • Down Under Yoga

The last Tuesday of every month at Down Under Yoga, an all-levels class featuring 30 minutes of Ayurvedic theory followed by 1.5 hours practice on a certain topic. April 24: Detoxification. May 23: Prana.

Apr
15
Apr 24

Spring 2017 Guided Community Cleanse

The Guided Community Cleanse best represents the full Ayurvedic cleansing process composed of two days of preparation, five days of cleansing, and three days of reintegration. The Guided Community Cleanse includes a detailed 50-page manual, live conference call, exclusive access to daily meditation audio recordings, and a private Facebook group where I provides real-time support and guidance throughout the duration of the cleanse. Upon purchase, a pdf of the cleanse manual will be immediately e-mailed to you so you can begin your preparation. Please visit the Boston Ayurveda School website to participate. 

Apr
9
1:30 pm13:30

Transition to Spring

This half asana class / half lecture will present yoga, diet, and lifestyle tips to help you ease out of a heavy winter into a bright spring with the ancient wisdom of Ayurveda.

Jan
29
1:00 pm13:00

FREE: Fundamentals of Ayurveda Training Info Session with Hilary Garivaltis

  • Down Under School of Yoga Newton Location

Want to learn how the ancient science of Ayurveda can help you eat well, sleep well, feel well...and live well?

Come join us for this FREE and information session for the Fundamentals of Ayurveda training that begins at Down Under in April. Lead teacher Hilary Garivaltis will give a talk about Ayurveda and how this training will help you incorporate the principles of this ancient science into your life.

 

Jan
21
12:00 pm12:00

Ayurveda for Women

  • Yoga Shala West

Join Kate O’Donnell, author of The Everyday Ayurveda Cookbook, director of the Boston Ayurveda School, and Ashtanga yoga teacher at the Down Under School of Yoga, as we explore the application of Ayurveda to our daily lives.


Kala, or time, is an important factor to implement in maintaining optimal health. Learn about the four stages of life, monthly lunar cycles, and how both effect women’s physical and subtle bodies. We will discuss appropriate diet and exercise regimens for women according to time of day, month, year, and time of life.

Yoga Shala West: 11271 National Blvd, Suite B, Los Angeles, CA, 90064
*Please enter from Sawtelle Blvd and park in one of our reserved spots or in any free, unmarked spot. Parking is also available along Sawtelle Blvd and in the lot across the street.

Jan
21
10:00 am10:00

Ayurvedic Diet and Lifestyle for Yogis

  • Yoga Shala West

Join Kate O’Donnell, author of The Everyday Ayurveda Cookbook, director of the Boston Ayurveda School, and Ashtanga yoga teacher at the Down Under School of Yoga, as we explore the application of Ayurveda to our daily lives.


Ayurvedic daily rhythms and food choices can support householder and yogi alike. Learn about simple daily rhythms and practices to bolster and evolve your yoga practice. Specific foods are revered in Ayurveda for promoting strength and sustainability, as well as cleansing and lightness. Learn the difference between the two, and when and how to use these foods.

Yoga Shala West: 11271 National Blvd, Suite B, Los Angeles, CA, 90064
*Please enter from Sawtelle Blvd and park in one of our reserved spots or in any free, unmarked spot. Parking is also available along Sawtelle Blvd and in the lot across the street.

 

Oct
30
3:00 pm15:00

2017 Fundamentals of Ayurveda 200-hr Training. Free Info Session

  • Donw Under Yoga

Sunday, October 30th | 3:00-4:00pm | DUY Newton

Want to learn how the ancient science of Ayurveda can help you eat well, sleep well, feel well...and live well? Come join us for this FREE spice demo and tasting and information session for the Fundamentals of Ayurveda training that begins at Down Under in March! Lead teachers Kate O’Donnell and Hilary Garivaltis will give a talk about Ayurveda and how this training will help you incorporate the principles of this ancient science into your life!

Come with questions!

Oct
25
2:00 pm14:00

Master Class: Studies in Yoga and Ayurveda

  • Down Under Yoga

Prana and Vata

Prana is a key concept in both Ayurveda and Yoga. Cultivating relationship with the movements of life energy allows practitioners to work efficiently in yoga to foster healthy, rhythmic circulation. This class will guide students through an asana and pranayama sequence to illustrate the locations and functions of the five movement-patterns in the body, or Vayus: Vyana, Udana, Samana, Prana and Apana. This is the first of series on the last Tuesday of every month. Cost for DUY members is $5. sign up

 

Jun
1
5:30 pm17:30

Turn Stress into Success

  • Boston Harbor Hotel

I am looking forward to being hosted by the Women Champions of Business for a special event and panel discussion about lifestyle, stress management, and strategies for compassionate living.

May
7
May 8

2016 Ashtanga Training. Nadi Shodhana: Beginning Studies in Intermediate Series

  • Down Under Yoga

May 7 & 8 | 1:30-6 | DUY Newton | $108 Mysore members,  $130 non-members

This week-end will study the organization of asanas in the Intermediate series, and the resulting effects on the physical and subtle bodies.

·      Explore the dynamics of back bending and deep hip opening from an anatomical and energetic perspective

·      In depth study of intermediate vinyasa counts and pronunciation

·      Practical and philosophical understanding of pre-requisite Yama and Niyama, self-care and conduct, to support Intermediate practice

Teacher permission required. Pre-requisite 1 yr practice of Mysore-style Ashtanga yoga.

register

Apr
21
6:00 pm18:00

Ayurvedic Cooking Class

  • Church of Our Savior

Come to the kitchen and learn a few basic recipes from Kate’s new book, The Everyday Ayurveda Cookbook, sample new flavors, and learn about the medicinal uses of food. Bring your copy of the book if you have it, copies will also be available for purchase, $30 cash or check. Workshop includes materials fee: $35.

sign up

Apr
9
Apr 18

Spring Cleanse with Ayurveda

Save the dates: April 9-18th for our on-line journey. 

The Spring Community Cleanse starts with a live conference call on April 9 at 10AM! You can be anywhere in the world and tune-in to join our community of Ayurvedic seekers for a 10-day purification and rejuvenation experience. Sign up and receive a new 50-pg manual full of recipes, printable daily routine charts, grocery lists, and instructions for your cleanse, access to a private Facebook forum where I am present daily, and an audio meditation program with Rich Ray

I also have created a NEW Anytime Home Cleanse, a moderate 4-day program of daily recipes and guidelines, and daily MP3 guided meditations. Depending on what your schedule allows this fall, choose one of these options for your seasonal health maintenance.

check it out

Apr
3
Apr 4

Transition to Spring with Ayurveda

  • Down Under Yoga

This introductory workshop will introduce daily practices, diet, and yoga for the season. Class is one hour lecture, one hour all-levels yoga practice.

sign up

Mar
26
Mar 27

Anatomy of the Subtle Body

  • Home Yoga

With Kate O’Donnell and Rich Ray

1-3 Koshas w Kate; 3:30-5:30 Chakras w Rich 

This afternoon will include lecture, guided visualization, meditation basics, and simple pranayama to help yoga practitioners understand and access the movements of Prana, and the philosophy underlying the subtle body as expressed by traditional Yoga. We will discuss the 8 limbs, the 5 koshas, 5 Prana Vayus, Nadi, and Chakra (energy pathways and nerve centers). Open and accessible for all levels. This workshop can be attended in parts, or the whole afternoon.

sign up

Mar
18
Mar 20

2016 Fundamentals of Ayurveda 200 Hour Program with Hilary Garivaltis, Kate O'Donnell, and Dr Anusha Sehgal

  • Down Under Yoga

Week-end Schedule (Fri 715-915PM; Sat 1:30-7:30; Sun 12:30-7:30)

With a full house this year, we are offering again April-Nov in 2017!

Right here in Boston, you can immerse yourself in learning about the ancient science and applying its practices to your life. I am bringing my mentor to Boston to lead a 200-hr curriculum of in-depth Ayurvedic theory and lifestyle practice. The program will take place one week-end each month April-November 2017 at Down Under Yoga Newton. Please learn more about the program here, including affiliate institutions for continuing education.  

 

Mar
11
Mar 13

Ayurvedic Cooking Immersion Weekend

  • Kripalu Center for Yoga & Health

This program is for beginning cooks and seasoned cooks, anyone wanting to learn more about how to apply the traditional principles and techniques of Ayurvedic cookery in their kitchen and daily life. The program will present daily self-care practices, ayurvedic digestion and nutrition basics, and recipes, tools and techniques for preparing fresh, nourishing meals at home without a lot of fuss. 

Participants will be encouraged to roll up the sleeves and help out in the kitchen, applying techniques and tools, and tasting the dishes we are creating. Participants will also be learning and practicing Dinacharya, daily self-care, such as oiling of the skin, nose, and scalp- mindfulness techniques for relaxation, and gentle yoga for digestive health. Class time will include talks on Ayurvedic diet and nutrition as well as interactive cooking demos and tastings. Students are encouraged to attend Kripalu yoga classes and practice basic dinacharya during our immersion, which they will learn on opening night.

sign up

 

Dec
12
6:00 pm18:00

Everyday Ayurveda Cookbook Release Party

  • SA PA

You are invited to celebrate in style with Cara Brostrom and Kate ODonnell, Boston's local co-authors. Festive attire, sampling of recipes from the book, drinks, mingling, and book signing. Your ticket includes a signed copy of the book. Space is limited- act now